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Running Molten Core and Black-Wing Lair
In Molten Core, Golemagg the Incinerator is a fairly simple boss that has a chance to drop 1-2 Sulfuron Ingot. These ingots go for around 900g as people still like to get the hand of ragnaros as a throphy. You and a friend should be able to get to him in a few minutes by timing your runs, swimming in some lava, and jumping off the bridge over him.
Fiery Core has a pretty good chance of dropping off Firewalkers and other trash mobs are MC. On the server, these sell for 70g each.
Most of the bosses in Molten Core can drop patterns and recipes for items/enchants which can't be found anywhere else. Many of these are very rare and are worth quite a lot. In one run, we got 2 enchanting recipes which we posted on the AH for 500g each. They sold within 2 hours. If you don't see the item in the AH, feel free to post it for a crazy price, there are always collectors that want it.
Tier Collectors still exist in the game. In one full run, both our friend and we got 6 BoE bracers/belts. Although these aren't worth as much as they were back at 60, we still manage to sell them for 80g each.
Shazzrah: Tank and spank
Sulfuron Harbinger: Nuke his healers, take out his adds, then burn boss.
Majordomo Executus: Kill his healers then the other adds. He will surrender after they die.
Ragnaros: Tank and spank, kill adds, tank and spank.
For Black-Wing Lair, you'll need a group. We did it with four well geared people but you may need more. After you kill the first three bosses, you will face Firemaw. He can be a little tricky so you can leave him up if you want, just pull when he is on his patrol. Black-Wing Technicians have a 12% chance to drop Elementium Ore. On the server, the ore sells for 300g a piece. If you pull a group of technicians, kill all of them but 1, and jump off the ledge and run out of the instance, the surviving technician will run back and the group will respawn. Simply run back and loot the ones you killed then repeat the process. The beauty of this is that you can 1-2 man depending on your class. As usual, we ask our party to skip them then return with a friend to farm them. You can sell a stack of Elementium Ore for 6000g on the server.A Ret Paladin and Feral Druid should be able to clear every single boss in MC in 1-2 hours by self healing with JoL and SoL. In part, any class combos can do this and some well geared people can even solo the entire place.
Here are some basic strategies for 2 manning this thing:
Lucifron: Kill the adds then take down the boss
Magmadar: Tank and spank
Baron Geddon: Tank and spank, dispel mana drain and watch out for bombs.
Garr: Kill the adds and take down the boss
Gehennas: Kill adds then quickly burn boss down. If you cannot decurse, this will be hard, he reduces healing by 75%.
Golemagg the Incinerator: Tank adds while killing boss.